The heart at the center of the well-being philosophy: how do omega-3 acids support health from the inside?

LIFESTYLE 5 MIN ALMAGEA 01.09.2025

U svijetu koji se neprestano ubrzava, zdravlje više nije samo odsustvo bolesti – ono je osjećaj ravnoteže, vitalnosti i jasnoće. Srce, kao naš najvažniji mišić, igra ključnu ulogu u tom holističkom konceptu zdravlja i wellbeing-and. It is therefore no surprise that omega-3 fatty acids are increasingly at the center of numerous health strategies – allies that work quietly but powerfully.

Unlike numerous trends in healthy eating that come and go, omega-3 fatty acids have been the subject of serious scientific research for decades. In the last few years, it has become increasingly clear: a high-quality and regular intake of EPA and DHA contributes not only to heart health, but also to a general sense of psychophysical well-being.

Omega-3 – silent guardians of our health

EPA and DHA, two key omega-3 fatty acids, have multiple beneficial effects on our body:

reduce the level of triglycerides - which directly affects the lower risk of atherosclerosis and heart attacks,
improve circulation by promoting healthy blood flow,
they are anti-inflammatory, which is extremely important because low-grade chronic inflammation plays a major role in the development of many chronic diseases, including heart disease.
affect mood and cognition - the connection between omega-3 and reduced frequency of depression and better mental focus is increasingly well documented.

In addition, omega-3 acids reduce blood clotting - which is important in the prevention of strokes and heart attacks. In people who have already been diagnosed with cardiovascular disease, regular intake of EPA and DHA reduces the risk of repeated heart attacks, but also reduces mortality.

Krill oil – a new generation of omega-3 sources

Traditionally, omega-3 fatty acids are obtained from fish oil, but recently attention has been increasingly drawn to Antarctic shrimp krill oil (Euphausia superba). Unlike fish oil, omega-3 acids from krill are bound to phospholipids - which makes them easily soluble in water and extremely acceptable to the human body.

This means better absorption, faster delivery into the bloodstream and more efficient integration into cell membranes, where omega-3 acids achieve their protective effect. It is interesting that an increase in the omega-3 index can be achieved in just a few weeks, which makes krill oil particularly effective and desirable in a preventive strategy.

Science and nature in synergy: Almagea® Krill Oil Cardio+

Upravo takav napredan oblik omega-3 kiselina nalazi se u proizvodu Almagea® Krill Oil Cardio+, a food supplement of the new generation. In addition to containing Superba2™ krill oil, this product combines:

EPA and DHA in a highly absorbable phospholipid form
Astaxanthin – a natural antioxidant that protects cells and gives the wing its red color
Selenium and vitamin E – which contribute to the fight against oxidative stress

Thanks to the synergy of natural and technological advantages, Almagea® Krill Oil Cardio+ not only works to prevent diseases, but actively supports the overall psychophysical state of the organism.

For whom is krill oil the ideal choice?

Whether you want to protect your health preventively, strengthen the cardiovascular system or simply improve your daily functioning - krill oil has something to offer:

people with an unbalanced diet
those who do not eat fish enough and regularly
people under chronic stress
athletes and active individuals
to older people who want to preserve their vitality

It is important to point out that krill oil is safe for everyday use, except for people allergic to crustaceans. Take 1-2 capsules a day, with a meal and with enough liquid.

A holistic approach to health starts with small but smart steps

Heart health is not a matter of one decision, but of a series of daily choices. In this process, omega-3 fatty acids and antioxidants form the basis of long-term prevention and balance. Almagea® Krill Oil Cardio+, with its natural origin, sustainable production and scientific foundations, is a real ally for those who want to live with more energy, peace and health - from the heart, to the whole body.

During the first two weeks of September, on the occasion of World Heart Day, we have prepared a 20% discount for the purchase of Krill Oil Cardio+ products on the Almagea webshop. Take advantage of this promotional activity and ensure your supply of products, and delivery to the package machine is free for the purchase of 2 or more nutritional supplements.

Literature:

Christensen, J.H., Korup, E., Aaroe, J., et al. (1997). Fish consumption, n-3 fatty acids since cell membranes, and heart rate variability survivors of myocardial infarction with left ventricular dysfunction. American Journal of Cardiology, 79, 1670–1673.
Harris, W. S., & von Schacky, C. (2004). The Omega-3 Index: a new risk factor for death from coronary heart disease? Preventive Medicine, 39(1), 212–220.
Khan, S.U., Lone, A.N., Khan, M.S., et al. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. EClinicalMedicine, 38, 100997. https://doi.org/10.1016/j.eclinm.2021.100997
Riediger, N. D., Othman, R. A., Suh, M., & Moghadasian, M. H. (2009). A systemic review of theroles of n-3 fatty acids in health and disease. Journal of the American Dietetic Association, 109(4), 668–679.
Tou, J.C., Jaczynski, J., & Chen, Y.-C. (2007). Krill for human consumption: nutritional value and potential health benefits. NutritionReviews, 65(2), 63–77.
Ulven, S.M., Kirkhus, B., Lamglait, A., et al. (2011). Metabolic effects of krilloil are essentially similar to those of fish oil but at a lower dose of EPA and DHA, in healthy volunteers. Lipids, 46(1), 37–46.
Winther, B., Hoem, N., Berge, K., & Reubsaet, L. (2010). Elucidation of phosphatidylcholine composition in kriloil extracted from Euphausiasuperba. Lipids, 46(1), 25–36.
Zampetaki, A., Dudek, K., & Mayr, M. (2013). Oxidative stress in atherosclerosis: The role of microRNA in arterial remodeling. Free RadicalBiologist