Nutrition during breastfeeding - what is changing

What to eat while breastfeeding?

Did you know that the nutrients that the mother takes in through food and nutritional supplements are excreted in the milk and indirectly protect the infant during breastfeeding? The composition of the diet during breastfeeding does not have a great impact on the composition of milk, however, if the mother's diet is deficient in certain vitamins and minerals, the mother's reserves will be used for milk production, putting her in a nutritional deficit.

 

The benefits of mother's milk

 

Breast milk provides all nutrients and contains the ideal amount of fat, sugar, water, protein and other important substances that a child needs for optimal growth and development during the first 6 months of life. Experts recommend breastfeeding at least until the first year of a child's life, with complementary feeding recommended from the age of 6 months. The longer the child is breastfed, the greater the benefits, however, the duration of breastfeeding is usually individual and can only be realized as long as the mother-child team works.

 

It has been proven that breast milk provides protection against infections by transferring important antibodies that protect against disease and help develop the child's immune system.

 

In addition, it has been shown that children fed with mother's milk are less likely to suffer from allergies, ear infections, respiratory system diseases and urinary system infections.

 

Prehrana kod dojenja – ono što majka jede je ključno

 

Quality nutrition during the lactation period is important for proper milk production and quality. Special emphasis should be placed on the adequate intake of liquid, energy and nutrients, and this especially applies to women who exclusively breastfeed their infants, which is desirable until the 6th month of life. It is considered that women in the lactation period need an additional 500 kcal per day.

Istovremeno rastu potrebe za većinom vitamina i minerala, a unos blagotvornih nutrijenata poput omega-3 fatty acids iznimno je bitan kako bi se osigurala adekvatna koncentracija tih dragocjenih masti u majčinom mlijeku. Prehrana kod dojenja bi trebala uključivati što više svježeg voća i povrća, cjelovitih žitarica, ribe, nemasnog mesa, mliječnih proizvoda i kvalitetnih masnoća.

An ideal addition to mother's love

Dodaci prehrani igraju značajnu ulogu tijekom trudnoće i dojenja kako bi imunitet majke, i posljedično djeteta, bio na zavidnoj razini, pogotovo kada putem prehrane ne unosimo sve nutrijente koji su nam potrebni. Prenatal Omega3+ idealan je dodatak majčinskoj ljubavi u svim fazama života, od planiranja trudnoće do njenog postizanja, a osobito tijekom dojenja.

Prenatal Omega3+ temeljen je na najnovijim znanstvenim spoznajama te posebno kreiran za sve žene u reproduktivnoj dobi, a posebno za one koje su u fazi planiranja trudnoće, trudnice ili dojilje. Ovaj dodatak prehrani sadrži jedinstvenu kombinaciju vitamina, minerala, antioksidansa, karotenoida i omega-3 masnih kiselina te osigurava 15 pomno biranih nutrijenata zbog koje je prehrana kod dojenja i trudnoće biti zdrava:

• omega-3 fatty acids: DHA and EPA,
• combination of folic acid and active folic acid; 5-methyltetrahydrofolate (5-MTHF),
• natural carotenoids: FloraGLO® Lutein and OPTISHARP™ Natural zeaxanthin,
• vitamins: B6, B12, D, E,
• minerals: iron, iodine, zinc, selenium and copper

Sa samo 2 Licaps® kapsule Prenatal Omega3+ dnevno unosite sve esencijalne nutrijente u optimalnim dozama bitne za mamu i bebu. Licaps® kapsule dodatno povećavaju učinkovitost apsorpcije visokovrijednih aktivnih tvari i štite aktivne sastojke od kisika i vanjskih utjecaja.

Međunarodni tjedan dojenja i ove se godine obilježava u prvom tjednu kolovoza te vas tim povodom na Almagea webu očekuje popust na Prenatal Omega3+ od 20 % uz kod „evolucijaživota“.